Fitness Classes in West Chester

Build Strength and Muscle Control With Our Kettlebell Fitness Classes!

Because the principles of martial arts training revolve around building mental and physical strength, Kirk's Martial Arts and Krav Maga has developed a personal-trainer driven kettlebell fitness class to focus specifically on building strength and stamina. Our instructor is StrongFirst certified and has years of experience in helping students build strength through a number of different weight-bearing exercises! Join today and experience our Fitness Training program firsthand!

The Benefits of Kettlebell Training

The kettlebell is a long-standing staple in weight training due to its unique shape and wide variety of possible uses in fitness. Because the weight of the kettlebell extends beyond the reach of the hand, all exercises will naturally improve muscular strength and control! Our fitness classes will focus on developing proper form and establishing a repertoire of exercises that can be performed both in class and at home! A small number of possible kettlebell exercises include:

  • Clean and Jerk
  • Deadlift
  • Push Press
  • Swing
  • Squats

And many, many more!

Guaranteed Results!

Kirk's Martial Arts and Krav Maga stands behind kettlebell training. Our fitness classes are professionally developed and operated. Our StrongFirst certified kettlebell instructor has held countless fitness sessions, and will ensure that you build strength through proper pacing, form, and the diversification of target muscle areas. Simply fill out the form on your screen to join West Chester's premier kettlebell fitness classes today!

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